Where: Otter Valley North Campus Gym
Date: Tuesdays/Thursdays Nights
Time: 7:00 pm
Cost: $60 for 8 classes, $10 drop-in
This is a workout with 30-45 seconds of high intensity moves followed by 1-1 1/2 minutes of less intense/slow movement. You will be using strength training equipment that includes, but not limited to: battling ropes, wall ball, sand bag & medicine ball. *some exercises can be modified
This is a workout for all levels of folks looking to improve their overall health and wellness. Coach Larry Stevens crafted these safe and effective exercises to help you achieve the fitness goals you desire!